All Posts in Workout Of the Week

September 19, 2017 - 3 comments

WOW 2017 – 1

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

This month we will be sending you all things RUNNING.  Things to focus on are : proper arms, body position, legs and foot work.

ARM DRILLS

FOOTWORK DRILLS

Easy FUN game to get your class running - a repeat but a good one!

June 26, 2017 - No Comments!

WOW 20

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

This month we will be sending in fun games, warm up ideas and fun ways to put together all the skills your students have been working on since January.

STEAL THE BACON 

FUN TEAM BUILDING

HOMEMADE POPSICLES

June 15, 2017 - No Comments!

WOW 19

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

This month we will be sending in fun games, warm up ideas and fun ways to put together all the skills your students have been working on since January.

Why do we need to make Physical Literacy a priority in our classrooms?

Another fun game to top off the school year in gym class:

A great video to show your students about how food works in our bodies!

June 09, 2017 - No Comments!

WOW 18

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

This month we will be sending in fun games, warm up ideas and fun ways to put together all the skills your students have been working on since January.

Sports Day Games 

Work as a TEAM

DIY POPSICLES

May 29, 2017 - No Comments!

WOW 17

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

This month we will be sending in fun games, warm up ideas and fun ways to put together all the skills your students have been working on since January.

Sports Day Games 

Work as a TEAM

Take the Food Quiz with your students:

May 25, 2017 - No Comments!

WOW 16

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Kicking games to reinforce the skill of striking a ball:


Practice those kicking skills:

100 yeas of brown bag lunches - what do you think they look like?

May 19, 2017 - 3 comments

WOW 15

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Kicking games to reinforce the skill of striking a ball:

Practice those kicking skills:

When a teacher asks these children "where does their food come from?," the answers may surprise you. What would your students say?

May 12, 2017 - No Comments!

WOW 14

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

This week we focus on kicking:

Practice those kicking skills:

Why is INTENSITY important?

May 05, 2017 - No Comments!

WOW 13

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

This week we focus on kicking:

Practice those kicking skills:

How Can We Build Healthy Hearts Everyday?

April 28, 2017 - 1 comment.

WOW 12

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

This weeks focus will be Running Technique

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

RUNNING - How can we improve our balance?

Breathing Excercises - chose one or two


Your Heart is a MUSCLE - to share with class