All Posts in Workout Of the Week

April 08, 2022 - No Comments!

WOW 2021/2022 WOW #13-Striking an Object

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

How to Throw a Frisbee - The PE Specialist

Teaching Underhand Throwing and Catching - The PE Specialist

How to Catch - Prime Coaching

How to Underarm Throw - Prime Coaching

How to Overhand Throw - Prime Coaching

Boom City - Game to practice throwing and catching from the PE Specialist

Hungry Monsters - Throwing and Catching

Catch the Apples

BOKS Burst - Fast and Low

March 03, 2022 - No Comments!

WOW 2021/2022 WOW #13-Striking an Object

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

Striking with an Object - Using Balloons

Balloons Skills for PE (K - 2)

GAME Swat Ball

GAME - Bash the Boulder

BOKS Burst - Slap / Tip / Circle / Tap

PE Game - Switch (No Equipment)

February 18, 2022 - No Comments!

WOW 2021/2022 WOW #12-Striking an Object

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

 

Challenge - Knee Jump

Striking Balloons with Implements

Striking Games - Stations for Pickleball, Badminton, Tennis

Striking - Floor Paddle Ball

Street Racket - For Older Students

Learn Math Through Sport - Division and Multiplication PE Game

February 03, 2022 - No Comments!

WOW 2021/2022 WOW #11 –

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

 

Basketball Challenges - BOUNCING

Throwing and Catching Skills

Throwing and Catching Review of Cues

Basketball Shooting Skills using "BEEF" cues

Chest Passing

Winter Olympics 2022 - Action Breaks

January 20, 2022 - No Comments!

WOW 2021/2022 WOW #10 – Basketball and Relay Games

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

 

Zig Zag Relay Race

Relay Races - Lots of Fun Variations

Teach the Basics of Basketball

Individual Skills - Ball Handling

Basketball Shooting Game

Red Light Green Light Dribbling - Grade 3+

January 05, 2022 - No Comments!

WOW 2021/2022 WOW #9 – Striking an Object

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

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Teaching Striking with Balloons

Striker Ball - Game

Balloon Striking

Classroom movement and juggling

Instant Activities - Gym

December 01, 2021 - No Comments!

WOW 2021/2022 WOW #8 – Holiday Games and Agility, Balance and Coordination

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

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Agility Ladder Work Outs

Balance Agility Coordination

Elf Express Game

Christmas Themed Games

November 19, 2021 - No Comments!

WOW 2021/2022 WOW #7 – Dribbling / Bouncing / Catching

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

Bouncing Skills Challenge

Flip the Hoop - Throwing With Aim

Tissue Tossing and Catching

How to Dribble - BACKWARDS - Great for grade K-2

BOKS BURSTS

November 05, 2021 - No Comments!

WOW 2021/2022 WOW #6 – Bouncing Dribbling Passing and Classroom Break

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

Follow the Leader BALL HANDLING and DRIBBLING Warm Up

Hand Dribbling Skills

Ball Handling Skills

Advanced Passing Skills - Tips Skills and Drills

Classroom Action Breaks

Would You Rather?

This is a WELL LOVED one by the kids!

October 21, 2021 - No Comments!

WOW 2021/2022 WOW #5 – Benefits of Exercise / Moving

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

PE GAMES

Pumpkin Patch Throw Down

Switch

Fire and Ice Tag

Classroom BURST

Adventure Run

Sprint Desk Drill

Tabata Cardio