Make Movement Matter › Workout Of the Week

November 01, 2019 - No Comments!

WOW 2019/2020 WOW #4 – Dribbling, Bouncing & Catching

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
Classroom game idea

MOVING

BOUNCING

Through the Gates - Skill Game

GAMES - Students can be put into teams for the challenges

Physical Literacy in the Classroom

Silly but FUN

October 18, 2019 - No Comments!

WOW 2019/2020 WOW #3 – Throwing & Catching

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
Classroom game idea

ELEMENTARY - K-7

Various Throws - Good for all ages

Monster Ball

Flip the Hoop - Throwing with aim (choose which way you want the students to throw)

Catching and Throwing Game

Boom City - Throwing and Catching Game - Grades 4-7

September 27, 2019 - No Comments!

WOW 2019/2020 WOW #2

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
Classroom game idea

ELEMENTARY - K-7

Knee Drill

Running Game - Tic Tac Toe - REMIND ABOUT USING ARMS and PIVOT

One of our FAVOURITE games!

INTERMEDIATE

CLASSROOM GAMES

Instead of running to the board - hop, jump, leap, spin, bear walk...be creative

Pass the beat around the room - faster for the older students...change the chant

September 11, 2019 - No Comments!

WOW 2019/2020 WOW #1

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
Classroom game idea

ELEMENTARY - K-7

SEATED ARM DRILL - IMPORTANT FOR CROSS COUNTRY SEASON!

Agility Ladder Patterns

Playground Games - RISKY PLAY

MIDDLE YEARS TO SECONDARY - Grades 8-12

LADDER PATTERNS

CLASSROOM GAMES

June 03, 2019 - No Comments!

WOW 2018/19 – WOW 15

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Move the Balloon

PE Games

Take These Games Outdoors

Playground Games

April 30, 2019 - No Comments!

WOW 2018/19 – WOW 14

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Over Hand Throw - Basics

Over Hand and Under Hand Throwing

Kicking a Ball and Dribbling

Games to Support Throwing and Kicking

April 15, 2019 - No Comments!

WOW 2018/19 – WOW 13

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Basics of Bouncing a Ball

Bouncing Challenges

Bounce a Tennis Ball

Bounce Passing

Bouncing into Buckets Game

Popcorn Roll and Bounce

April 01, 2019 - No Comments!

WOW 2018/19 – WOW 12

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

How to Throw Overhand - Basic Instruction

Underhand Throwing and Catching

Very simple - How to Throw a Frisbee

February 24, 2019 - No Comments!

WOW 2018/19 – WOW 11

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

Dynamic Warm Up Ideas
Videos to teach the foundation skill
A couple links to games to support the skill taught
A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Crossing the MIDLINE work - Fun Video to have students follow along to.

Motor Bike Landing

Try these brain teasers - crossing the midline training fun.

February 04, 2019 - No Comments!

WOW 2018/19 – WOW 10

Dynamic Warm Up - remember to do this before every session

take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of: