All Posts in Workout Of the Week

January 21, 2019 - No Comments!

WOW 2018/19 – WOW 9

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

FLASHMOB DANCE TUTORIAL

Basketball Dribble

Overhand Serve

How to Bump/Pass the volleyball

Best of Omnikin Ball Games - hand eye coordination and team work

Fun Mix of skill building games

January 07, 2019 - No Comments!

WOW 2018/19 – WOW 8

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

FLASHMOB DANCE TUTORIAL

Forearm Passing

How to Underhand Serve - lots of good tips and directions

Underhand Serve

Volly Stations

Overhand Throwing Game - Box Ball

Hula Hut Throw Down - Again...because we love this game

November 30, 2018 - No Comments!

WOW 2018/19 – WOW 7

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

12 Days of Gym Class Warm Up

The SID Shuffle
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Elf Express

Grinch Tag

For the intermediate grades

November 15, 2018 - No Comments!

WOW 2018/19 – WOW 6

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Basketball Drills - Bouncing
Indoor Games

November 01, 2018 - No Comments!

WOW 2018/19 – WOW 5

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Indoor Games

Bouncing Challenge

October 17, 2018 - No Comments!

WOW 2018/19 – WOW 4

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Indoor Games

We have done this one before - but still FUN!

Cone Drills

Tag Games

October 05, 2018 - No Comments!

WOW 2018/19 – WOW 3

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

October - Cross Country Running

Join the DAILY MILE - Click HERE for link

The Daily Mile

Seated Arm Drill - Arms are important for cross country running as well

Indoor Running Games

ZOMBIE TAG

HOURGLASS RELAY

September 20, 2018 - No Comments!

WOW 2018/19 – WOW 2

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

AGILITY LADDER IDEAS

September 18, 2018 - No Comments!

WOW 2018/19 – WOW 1

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

THE POWER OF PLAYGROUNDS

June 11, 2018 - No Comments!

WOW 2018 – 32

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • A ‘Did You Know fact about Food Literacy that promotes Inquiry and Discussion

Giants, Wizards and Elves

Jousting Game - Balance and Stamina