September 23, 2021 - No Comments!

WOW 2021/2022 WOW #3 – Cross Country Running

Dynamic Warm Up - remember to do this before every session

  • take the first 10-15 minutes of every class to warm up your students in a fun, interactive and meaningful way
  • this warm up will help prevent future injury and provide consistent practice with balance, strength, stamina and agility
  • click on the link below if you do not have a hard copy of this resource

Physical Literacy Movement Preparation Guide_Web

Each “WOW” will consist of:

  • Dynamic Warm Up Ideas
  • Videos to teach the foundation skill
  • A couple links to games to support the skill taught
  • Classroom game idea

Seated Arm Drill - Always a good one!

How to breath while running

For the Ks and 1s - Locomotor Test with Music...FUN

BOKS Burst - Celebrate Fall

Published by: Amber & Erin in Workout Of the Week

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